Is Sleeping In A Chair Good For Sleep Apnea

According to a 2016 report from the american academy of sleep medicine 12 of the population some 29 4 million people have sleep apnea.

Is sleeping in a chair good for sleep apnea.

Sleep apnea is a common sleep disorder. As with side sleeping it is widely considered that head elevation may improve sleep apnea symptoms by altering the conformation of the airway. But if you are healthy and want to remain that way keep reading to see what falling asleep in your recliner might be doing to you. They usually attribute this to sleeping in a more upright position.

Your head and neck may be quite comfortable in the upright position using the wedge implement and even your legs could be quite comfy with a pillow or two beneath your knees. In a 2017 study researchers examined the effects of a mild amount of head elevation on people with. Sleeping in a chair hasn t been directly tested for sleep apnea but if you have a recliner it s certainly worth a try. Theoretically you can prevent sleep apnea by sleeping upright if you can find a setup that s tolerable throughout the entire night such as a wedge pillow.

If you have a heart condition sleep apnea acid reflux back pain and sciatica or postoperative care then sleeping in a recliner is similar to being in a hospital bed. If you have to buy one look for a recliner with good body support for any other health issues you may such as back or neck pain. A person who suffers from sleep apnea and who simply cannot sleep lying flat on their back in bed starts spending more and more nights sleeping sitting up partially in their recliner. Elevating your head while sleeping may help ease and manage symptoms of sleep apnea.