Red light and near infrared nir light therapy involve using wavelengths of light in the 660 nm red to 890 nm near infrared range a portion of the light spectrum that is considered bioactive.
Is red light therapy good for arthritis.
Red light therapy s positive effects on arthritis joint pain and inflammation have been well documented across hundreds of trials over the last three decades.
In early days of light therapy many health professionals were understandably sceptical about the treatment.
The scientists found that the intense light from red light emitting diodes leds helped promote growth and photosynthesis of plant cells.
Based on the fact that red light reduces the factor that is central to rheumatoid arthritis it seems likely that red light will provide benefit to people with arthritis if not cure them.
Now it has now become a widely used form of treatment.
What is red light therapy.
Red light therapy s ability to reduce inflammation makes it an effective tool in treating different forms of arthritis.
The majority of arthritis light therapy studies use infrared wavelengths for this very reason and the studies comparing red and infrared wavelengths show better results from the infrared.
Tests into rheumatoid and osteo arthritis have shown infrared and red light treatments applied individually or in combination can give effective short and medium term pain relief.