Is My Pillow Causing Neck Pain

As a result your neck leans or tilts downward wrenching it out of alignment with the rest of your spine and causing pain upon waking up.

Is my pillow causing neck pain.

A pillow that is too high or firm does not allow the neck to relax fully during sleep. Your mattress and pillow may be causing your neck and back pain your pillow and mattress may be contributing factors to your neck and back pain. Waking up with neck pain could be a sign that your pillow or sleeping position doesn t fully support your neck. On the other hand a pillow that is too flat also puts strain on the neck.

Some people experience only neck pain or only shoulder pain while others experience pain in both areas. Neck and shoulder pain can be classified in many different ways. They may be affordable but feather pillows don t provide much neck stability. Feather pillows cause the most neck pain.

If you are a side sleeper that kind of pillow can cause neck pain. This article provides a series of recommendations to help ensure the right level of support for. If you have a very soft pillow and sleep on your side you might as well be sleeping without pillow at all. Flat pillows tend not to have the proper shape that supports your neck.

If you are a back sleeper and have a pillow with a neck rolls for support that is great. How to check them and see if they need to be replaced. Feather pillows tend to bunch up in all the wrong places causing you to lose support in all areas of your neck and head. Or perhaps your posture or the way you use your phone is putting stress on your neck.

When you sleep on your side without a pillow nothing is holding your neck up. So is using.