Is A Standing Desk Better Reddit

Experts say the best way to use a standing desk is to stand for a while sit then stand again.

Is a standing desk better reddit.

Studies of workers who stand all day show. Walking burned 210 calories an hour. In relation to general health there are a number of studies coming out saying. At first it was a challenge.

Sitting for long periods of time is bad for the human body. See the pinned post for helpful resources and more information. I ve been using a standing desk for about three years now. The uplift v2 standing desk is almost identical to the v2 commercial standing desk except that its height range starts about 3 inches higher than that of the v2 commercial 25 3 inches versus 22.

Standing is better than sitting but just standing up in the same position all day is not great for your back either. I could only stand for a half hour or so without getting tired and wanting to sit. Standing desk benefits while the new study suggests that a standing desk is unlikely to help with weight loss or avoiding weight gain there may be other benefits of a standing desk. The study found that standing burned 88 calories an hour not much more than the 80 calories an hour burned while sitting.

It s better for your back body. Using a standing desk promotes more muscle activity and thus better circulation compared to a traditional desk says zumbusch. Standing all day is equally bad. According to a study published in the journal of physical activity and health it s not clear that standing instead of sitting at a desk all day burns a significant number of calories.

Not only that spending less time sitting and more time standing. The sit stand desk is not intended to be used as a standing desk chambers said because just like sitting constant standing is also not good for you. By standing you remove those health problems including back strain from poorly adjusted chairs desks. To start stand for just 30 minutes at a time a few times.

Do this several times throughout the day.