Is A Medium Firm Mattress Good For Your Back

Trying to pinpoint the firmness of a hard mattress can be a challenge at the best of times and as such your mattress might not be firm enough to provide you with the benefits.

Is a medium firm mattress good for your back.

Soft mattresses can reduce back pain and help aging individuals deal with joint pain and problems 2. A medium firm mattress or a firm mattress with a softer pillow top will give your spine that just right balance of support and cushioning. As well as this if you have any issues with your lower back such as arthritis or scoliosis you could find that a hard mattress is not going to be a good option for you. The best type of mattress for back pain is a medium firm hybrid foam or latex mattress.

A topper won t make up for a sagging or unsupportive mattress in which case a new bed may be the better option. That s the main component that you should be looking forward to. If a mattress is too firm. In some circumstances a mattress topper could help with back pain.

A 2003 study published in lancet confirms this saying a mattress of medium firmness improves pain and disability among patients with chronic non specific low back pain there s nothing like a good dose of facts so here s a quick run down on mattress firmness research as it relates to back pain. With this in mind it might be a very good idea for you to rely on a medium firm or even soft but particularly supportive bed for your lower back. Researchers assigned new mattresses to more than 300 people with low back pain. They used either medium firm or firm mattresses for 90 days.

That being said if the firmness of your current mattress isn t a good match a mattress topper can adjust the feeling. An adjustable bed can be a good buy if you need to. In order to find out if a medium firm mattress would be the right mattress for you please continue reading 5 reasons to buy a medium firm mattress 1 it s the perfect balance between comfort and back support. A range of things could cause your shoulders to ache but it s usually a mattress that s too firm.

Soft mattresses can be a better option for people who sleep on their side especially in a. You ve probably heard about how firm mattresses are great for your back and that soft mattresses are more comfortable in general. Slimmer lighter people can sleep on a medium firm mattress and enjoy the plushness without sacrificing spinal support 3. Can mattress toppers help with back pain.

The casper is a medium firm mattress with three layers of foam.