Is A Firm Mattress Good For Back Problems

What s firm enough but not too firm is different for everyone.

Is a firm mattress good for back problems.

Firm vs soft in an effort to confirm that hard mattresses exert a positive effect on the sleep of people with chronic low back pain as is commonly believed participants in a study tested bedding with varying degrees of firmness. If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to. While it s a commonly held belief that a firm mattress is best for sleepers suffering from back pain that is not always the case said dr. Why it s good for back pain.

Luis peña hernández md fccp at the pulmonary. No more tossing and turning no more thrashing no more. According to saatva the mattress is designed with lumbar. The study a randomized controlled trial was published in the april 2008 issue of spine.

Stay away from stiff or ultra firm mattresses but those labeled firm by most manufacturers are generally very good for back health.